Highly Sensitive Healing


All That

You Are


Connect with your intuitive wisdom

The science of yoga has much more to offer us than physical poses. Yoga is a way of being that can nourish every aspect of our daily lives.

Live in the presence of awareness

Meditation is a practice that many of us can struggle with because not all types of meditation are right for everyone at every time.

Rest in the presence of your true self

Mindfulness is the practice of purposely focusing our attention on the present moment—and accepting it without judgment.

Highly Sensitive Healing Circle

What is the Highly Sensitive Healing Circle?

A compassionate and brave community where Highly Sensitive People learn, heal, and embrace positive change.

What People are Saying

Melinda V.F.

Tonya taught us breathing exercises that were simple and effective. I highly recommend Tonya to speak at your event or work one on one, so you can experience the difference yoga breathing can make in your life.

P. Caffery

This podcast is a wonderful resource for healing. Almost immediately I felt better being validated! The episodes are very well thought out and offer a lot of insight into our experience as HSP. I also love the affirmations she shares!”

A. Mormuto

“So much wisdom in your words.”

Melissa A.

Tonya was SO helpful! Sometimes it’s just the validation I need to know I’m not alone in my feelings and I’m not wrong. I can’t wait to go back and listen to more episodes!

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Hi! I’m Tonya a Mindfulness and Meditation Instructor and Certified Holistic Nutritionist living in the Pacific Northwest.

I’m also a RYT 500 yoga instructor, founder of Highly Sensitive Healing, and the host of the Highly Sensitive Healing Podcast. I live outside of Seattle, WA on the ancestral lands of the Suquamish & Coast Salish Peoples in the Pacific Northwest with my husband Jon and 4 fur babies. It is my life’s purpose to guide fellow HSPs on their journey to healing so they may live their fullest and most joyful Highly Sensitive lives.

Read about my personal Highly Sensitive journey here!

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