Highly Sensitive Healing empowers Highly Sensitive People with self-care tools to live their healthiest and happiest lives.

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Holistic Healing for Highly Sensitive People through a balanced approach to whole self-care

One size does not fit all. We’re awash with general wellness buzz, yet few wellness leaders provide practical everyday tools designed specifically for the needs of HSP’s. Highly Sensitive Healing offers tools and practices designed for HSPs by an HSP.

What is Highly Sensitive

Self-care is when we consciously take care of our physical, emotional, and mental health.

As HSPs the frequent emotional exhaustion and overwhelm we experience can take over our lives before we realize what’s happening and the longer, we go without caring for ourselves the harder it can be to pull ourselves out of unhealthy habits.

Yoga for Every Body

Popular and social media images would have us believe that Yoga is something attainable only for an elite few. This couldn’t be further from the truth! Yoga is accessible and beneficial at any age, for any body type.

Breath Coaching

Pranayama has been practiced for thousands of years, and together we will find an approach to the practices to focus on your individual needs. Breath is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep!

Plant-Based Nutrition

Adding more plants to your diet is much easier than you think! The more stress we experience the more nutrients we use and require. Healthy eating doesn’t have to be hard or expensive!