Gravity Yoga is targeted mobility training that involves long-hold stretches. Poses are practiced completely relaxed, passively, so gravity does most of the work – hence the name. Rather than obsessing with the superficial, we focus on the tangible, lifelong health metrics tailored to each individual student!
These tools that we can implement into our daily lives in ways that can help us become resilient observers in a world that often leaves us stressed and overwhelmed. The popular western view of Yoga is often skewed toward physical poses (asanas). However, this is only small part of what Yoga has to offer. When we look below the surface of this approach we see that Yoga offers us holistic practices to soothe and heal our minds and souls, as well as our bodies.
Targeted Flexibility Training Beginners welcome!
Do you have locked up hips? Tight hamstrings? Stiff lower back? Gravity Yoga is a targeted mobility training method that works to open up your body. Next month, I am taking on three additional private clients, so if you’d like to improve your flexibility, contact me to learn more!
NEW CLIENT SPECIAL! 1 Month = 4 one-hour classes $249 (save $200)
Targeted Flexibility Training
This is a mat-based, targeted mobility training method that helps students with stiff backs, locked hips, and tight hamstrings.
These classes are hugely popular around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome!