“The biggest obstacle in the adoption of a whole food, plant-based diet is not in the lack of evidence, but in the public awareness of what evidence already exists.” Micaela Karlsen, PhD Candidate

Why Plant-Based?

The Standard American Diet, or SAD, means in North America the majority of us eat 63% refined and processed foods. That means empty calories with NO nutritional benefit!  

It’s estimated that as much as 80% of all healthcare dollars are spent on the treatment of conditions that are preventable! 

What Is a Whole-Foods, Plant-Based Diet? 

  • Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
  • Excludes refined foods, added sugars, white flour, and processed oils
  • Limits or avoids animal products

Plant-Based eating benefits health conditions:

  • Heart Disease
  • Cancer
  • Cognitive Decline
  • Diabetes
  • Obesity and Weight Loss
  • Stress and Anxiety
  • High Blood Pressure
  • High Cholesterol
  • Minimize stroke risk
  • Increase Overall Longevity

I Can Help!

Are you interested in learning about adding more plant to your diet? Do you want to transition to a Plant-Based diet but aren’t sure how? Reach out and let’s chat!

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