Why Plant-Based?

The Standard American Diet, or SAD, means in North America the majority of us eat 63% refined and processed foods. That means empty calories with NO nutritional benefit!  

It’s estimated that as much as 80% of all healthcare dollars are spent on the treatment of conditions that are preventable! 

What Is a Whole-Foods, Plant-Based Diet? 

• Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
• Excludes refined foods, added sugars, white flour, and processed oils
• Limits or avoids animal products

Plant-Based eating benefits health conditions:

• Heart Disease
• Cancer
• Cognitive Decline
• Diabetes
• Obesity and Weight Loss
• Stress and Anxiety
• High Blood Pressure
• High Cholesterol
• Minimize stroke risk
• Increase Overall Longevity

I Can Help!

Are you interested in learning about adding more plant to your diet? Do you want to transition to a Plant-Based diet but aren’t sure how? Reach out and let’s chat!