Podcast

Sifu Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. Now she has made it her life’s mission to share and teach theseContinue reading “Tai Chi for Healing: A Conversation with Sifu Rubia”

“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault Sometimes we can get so wrapped up in all the bigContinue reading “(Bonus) Heart Centered Gratitude Meditation”

On the surface it looks like we’re getting closer to one another— yet so many of us feel lonely during the holiday season. This can be a time of celebration,Continue reading “Feeling lonely during the holidays? You’re not alone.”

It’s that time again! The holidays are upon us and so are all of the joys, stresses and overwhelm that come along with them. In this episode we’ll talk aboutContinue reading “5 Simple Ways to Manage Holiday Season Stress”

Is making decisions tough for you? Do you spend sleepless nights agonizing over what to do? Are you afraid to hurt someone’s feelings or are you afraid of the consequencesContinue reading “Exhausted? Maybe it’s decision fatigue”

Britta Vercoutter is an HSP entrepreneur who specializes in heart centered marketing and design who helps highly sensitive entrepreneurs grow their business. She creates personalized solutions to help HSPs feelContinue reading “HSPs & Entrepreneurship: A conversation with Britta Vercoutter”

As a highly sensitive person do you ever feel invisible? Or maybe you feel only seen and appreciated for what you can do for others and how you make themContinue reading “Feeling invisible as a Highly Sensitive Person”

Welcome to your 5 minute Highly Sensitive body scan meditation practice. In this short practice, we’ll focus on centering and calming ourselves when we only have a few minutes to spare…Continue reading “(Bonus) 5 minute Highly Sensitive body scan meditation”

In this practice, we will explore different sensations in our body through body scan meditation. The purpose of this meditation is to connect to our physical self while noticing any sensations,Continue reading “Highly Sensitive body scan meditation (full meditation)”

As HSPs too often we can feel isolated and misunderstood and this can leave us feeling lonely and can affect our self esteem and how we view ourselves and ourContinue reading “Yoga & Mental Health: A Conversation with Cindy Beers”