Podcast

In the next 2 episodes we’ll be chatting with Amber McCormick of Soulful Nature.  Amber is an HSP and a  professional life coach who specializes in nature based coaching.  SheContinue reading “Healing Through Nature Pt. 1: A Conversation with Amber McCormick”

AS HSPs we can struggle with the daily grind of the 9-5 for multiple reasons.  Maybe our job holds little or no purpose for a greater good, maybe it doesn’tContinue reading “6 Ways to Relieve the Sunday Scaries”

Happy New Year Friends! If you’re anything like me you’ve fallen into the new year’s resolution trap more times than you can count. But I’ve found a new and betterContinue reading “Forget Resolutions, Choose One Word Instead!”

In this episode we’re speaking once again with the phenomenal Cindy Beers. Cindy is a yoga teacher with over 7000 hours of teaching and training spanning 10 years who tailorsContinue reading “Mental Health Yoga and Wellness with Cindy Beers”

Did you ever notice that spiral patterns are everywhere in nature? spirals exist everywhere in the nature of our planet, and beyond… Why do we see our lives as anyContinue reading “Our lives are a sacred spiral… Not a straight line.”

A brief chat about the upcoming winter solstice as we transition from autumn- which is the season of letting go- into winter the season of reflection and rest. The solsticeContinue reading “Bonus: Transitioning from Autumn to Winter”

In this episode we speak with the Highly Sensitive CEO, Kellie Daab. After working in the creative industry for her entire career, Kellie couldn’t understand why she felt different fromContinue reading “Resetting Your Business & Life as a HSP: A Conversation with Kellie Daab”

The holiday season brings a lot of extra to our lives leaving us with less energy and more overwhelm than usual as Highly Sensitive People. Extra stress, extra overwhelm andContinue reading “Mindful Eating for Highly Sensitive People”

Sifu Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. Now she has made it her life’s mission to share and teach theseContinue reading “Tai Chi for Healing: A Conversation with Sifu Rubia”

“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault Sometimes we can get so wrapped up in all the bigContinue reading “(Bonus) Heart Centered Gratitude Meditation”