Podcast

Jon is back! And this time we’re chatting about managing our relationship expectations. We share our thoughts on: What are reasonable expectations in a relationship? Should you always know whatContinue reading “Managing Relationship Expectations: Chatting with Jon”

This week is part 2 of our conversation with Britta Vercoutter and Amber McCormick about parenting as HSPs. Its a wonderful honest conversation that covers many the ups and downsContinue reading “Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 2”

In our next 2 episodes I’m chatting with Britta Vercoutter and Amber McCormick of about parenting as HSPs. Its a wonderful honest conversation that covers many the ups and downsContinue reading “Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 1”

Whether it’s conflicts, sensory overload, criticism, or loss finding the courage and the strength to keep rising up can take all of our energy leaving us very little to spendContinue reading “Building resilience as Highly Sensitive People”

Do you try to hide your sensitivity because of the fear of criticism and misunderstanding from other people? When we keep our thoughts and experiences inside they can become largerContinue reading “Fear of Criticism”

Is it possible for HSPs and non-HSPs to have a long happy romantic relationship? Yes! If both are willing to communicate. In this episode my husband Jon and I discussContinue reading “Relationships with Non-Hsps: Communication”

If attachment is defined as emotional bonds as HSPs we know attachment better than anyone. Our emotions run so close to the surface in everything that we do that weContinue reading “Relationship Attachments as HSPs”

Relationships can be the source of some of the most profound and fulfilling moments we experience in this lifetime, but they can also be obstacles and painful tests of ourContinue reading “Relationship Expectations as HSPs”

The definition of embodiment can change depending on where you look and who you ask and you can get different answers from different sources. So what is it, how doesContinue reading “Embodiment for HSPs: What it means and why it matters”

This BONUS meditation is in connection with the wonderful conversation in the previous episode Our Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D. Jonathan shared how meditation changes ourContinue reading “BONUS: Loving Kindness Meditation”