Happy New Year Friends! If you’re anything like me you’ve fallen into the new year’s resolution trap more times than you can count. But I’ve found a new and betterContinue reading “Forget Resolutions, Choose One Word Instead!”
Podcast
Mental Health Yoga and Wellness with Cindy Beers
In this episode we’re speaking once again with the phenomenal Cindy Beers. Cindy is a yoga teacher with over 7000 hours of teaching and training spanning 10 years who tailorsContinue reading “Mental Health Yoga and Wellness with Cindy Beers”
Our lives are a sacred spiral… Not a straight line.
Did you ever notice that spiral patterns are everywhere in nature? Spirals exist everywhere in the nature of our planet, and beyond… Why do we see our lives as anyContinue reading “Our lives are a sacred spiral… Not a straight line.”
Bonus: Transitioning from Autumn to Winter
A brief chat about the upcoming winter solstice as we transition from autumn- which is the season of letting go- into winter the season of reflection and rest. The solsticeContinue reading “Bonus: Transitioning from Autumn to Winter”
Resetting Your Business & Life as a HSP: A Conversation with Kellie Daab
In this episode we speak with the Highly Sensitive CEO, Kellie Daab. After working in the creative industry for her entire career, Kellie couldn’t understand why she felt different fromContinue reading “Resetting Your Business & Life as a HSP: A Conversation with Kellie Daab”
Mindful Eating for Highly Sensitive People
The holiday season brings a lot of extra to our lives leaving us with less energy and more overwhelm than usual as Highly Sensitive People. Extra stress, extra overwhelm andContinue reading “Mindful Eating for Highly Sensitive People”
Tai Chi for Healing: A Conversation with Sifu Rubia
Sifu Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. Now she has made it her life’s mission to share and teach theseContinue reading “Tai Chi for Healing: A Conversation with Sifu Rubia”
(Bonus) Heart Centered Gratitude Meditation
“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault Sometimes we can get so wrapped up in all the bigContinue reading “(Bonus) Heart Centered Gratitude Meditation”
Feeling lonely during the holidays? You’re not alone.
On the surface it looks like we’re getting closer to one another— yet so many of us feel lonely during the holiday season. This can be a time of celebration,Continue reading “Feeling lonely during the holidays? You’re not alone.”
5 Simple Ways to Manage Holiday Season Stress
It’s that time again! The holidays are upon us and so are all of the joys, stresses and overwhelm that come along with them. In this episode we’ll talk aboutContinue reading “5 Simple Ways to Manage Holiday Season Stress”
