Podcast

This short sequence was created so you can practice in your bed, with the use of pillows to prop yourself up. Some of the poses we’ll do will be slightlyContinue reading “(BONUS) Guided Bedtime Yoga Asana Practice for Sleep”

Welcome to your 2:1 Breath guided sleep practice. (Vishama Vritti translated from Sanskrit as “Irregular Way”, or “Uneven Movement”) This breath is known to bring instant relaxation in mind andContinue reading “(BONUS) Guided Bedtime Pranayama Breathing Practice for Sleep”

In part 3 of our 3 part series on sleep its all about Yoga. Its estimated that 33% of the US population have difficulty sleeping.  It can be difficult asContinue reading “How Yoga can help HSPs get good sleep (PT. 3 of 3)”

In part 2 of this 3 part series on sleep we’ll talk about simple Get Good Sleep Tips. We know that we need sleep. And yet many of us don’tContinue reading “9 Simple Highly Sensitive Get Good Sleep Tips (PT. 2 of 3)”

As an HSP Do you struggle with insomnia? Do you wake up in the middle of the night and struggle to get back to sleep? What if I told youContinue reading “Is sleeping 8 hours through the night just a dream? (PT. 1 of 3: Understanding Sleep)”

Do you struggle with boundaries? Or feel like you have an empty space inside that doesn’t ever quite get filled? Have people told you that you need too much attentionContinue reading “What is Emotional Hunger?”

The H.A.L.T. method is one of my favorite self-care tools! H.A.L.T. is an acronym for Hungry Angry Lonely Tired We know as HSPs that when our lives aren’t balanced weContinue reading “Can we H.A.L.T. our High Sensitivity?”

If your highly sensitive story is anything like mine you were told countless times growing up that you were too sensitive, too emotional, and too intense. I was taught byContinue reading “How Yoga saved me: My Highly Sensitive story”

Why is high sensitivity and showing emotion seen as a weakness? Being labeled as fragile or unhappy is commonplace for us as HSPs. We worry about what others will thinkContinue reading “Is our High Sensitivity a weakness?”

Like any adventure worth taking life as an HSP isn’t always an easy one. Our challenges are unique and misunderstood and the sensitive human experience will always be unpredictable, filledContinue reading “Welcome to Highly Sensitive Healing”